Meditation Sessions

We are pleased to host the Community Mindfulness Project, CMP, this summer for a new series on meditation! CMP provides opportunities for individuals and groups to learn about and engage in meditation and mindfulness. CMP’s secular, science-based teachings draw from a variety of meditation traditions, and the group supports new and veteran practitioners with discussion and peer-to-peer learning.
Each session can function as a stand-alone session, with no prior or ongoing attendance required, and is comprised of a brief introduction, instruction on Mindfulness practice, and a guided meditation followed by a question and answer session. Attendees will be seated and no special clothing or equipment is required.