Healthy Brain Series

Program Type:

Health

Age Group:

Adults, Woods Branch
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Description

Please join us as Julie Ramia, Dementia Specialist with Hartford Healthcare's Center for Healthy Aging, presents this informative 5-part series on best practices for keeping our brains healthy as we age.  Participants are encourage to attend all five sessions for the maximum benefit! 

Here are the dates/topics:

Monday, March 16th - Tips to Maintain a Healthy Brain (daily activities that help keep your mind sharp)

Monday, March 23rd - Eat Smart for a Stronger Brain (foods that fuel memory and healthy aging)

Monday, April 13th - Staying Connected and Purposeful (how meaningful engagement improves brain health)

Monday, April 20th - Sleep: Your Brain's Nightly Tune-up (the importance of sleep for your brain)

Monday, April 27th - Secrets of the Blue Zones (healthy habits that add years to your life)

 

Julie Ramos is a Dementia Specialist with Harford Healthcare's Center for Healthy Aging. She received her BA in Gerontology from Quinnipiac College, and has worked with the Alzheimer's Association as the South-Central Regional Director where she provided training and education to the community as well as first responders.