Virtual Bedtime Yoga

Join Ms. Stefanie, a certified children’s yoga instructor, for bedtime yoga! Bedtime yoga is a wonderful way to help children wind down so they can get a good night’s sleep. We will use the power of breath to relax and ground and practice visualizations to create a sense of calm.

Please wear comfortable clothing! It is recommended that you check with your physician before beginning an exercise program.

This event will be hosted through Zoom, a virtual meeting service. You will need to download the Zoom app onto your Android/Apple device or the Zoom program onto your computer.

For families with children ages 4-8. Registration is required and closes at 4:30 pm on the day of the event. After registration closes, participants will receive an e-mail with the event’s unique Zoom meeting ID information, which they will need to join from home. Space is limited.

*For the safety of all our patrons, we need to be aware of who is joining. We ask that you please use your actual name when joining our events through Zoom.