OBOT Programming: A Pen Can Heal

Program Type:

Writing

Age Group:

Teens, Adults
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Description

Thirty years of research-based studies have connected the process of writing to better health. By writing about your thoughts and feelings for as few as 10 minutes you may change your emotional state, improve your thought process and even sleep better. 

The goal is not to create a piece of literature but to release the tension of worrisome thoughts by transferring them from your mind to paper. In just one hour you will learn ways to add this simple practice to your Self-Care Plan. No writing experience or special skills are necessary!  

Presented by Nancy Billington from Inspire Inc. 

INSPIRE is a Fairfield non-profit founded in 2015 to enhance the quality of life in our community by presenting (free) mental/emotional wellness programs that reduce stress and improve coping strategies. Learn more at www.Inspireinc.org