OBOT Programming: Mindfulness/Meditation

Program Type:

Health

Age Group:

Teens, Adults
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Description

Come join us for an evening of mindfulness and meditation. Some of the many benefits of a meditation practice include:

  • Reduced Stress & Anxiety
  • Enhanced Self-Awareness & Emotional Health
  • Longer Attention Span & Ability to Focus
  • Improved Sleep
  • Can decrease blood pressure
  • Accessible almost anywhere

No experience necessary. Chairs will be provided but feel free to bring your own yoga mat if you would like to practice on the floor.

Presented by Lauren Lanham, Inspire Inc. 

INSPIRE is a Fairfield non-profit founded in 2015 to enhance the quality of life in our community by presenting (free) mental/emotional wellness programs that reduce stress and improve coping strategies. Learn more at www.Inspireinc.org