Embodied Meditation - Virtual session

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Adults, Woods Branch
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Program Description


While this ongoing monthly group won't be meeting in person in January, Marika will be providing everyone who signs up with a link to a special YouTube session so you can keep your meditation practice going.

Join us to learn about and experience embodied meditation with Marika Baxter.  Embodied meditation is a somatic meditation practice that grounds us to feel whole in our bodies and disentangle from all that fragments us during our everyday lives. Marika Baxter, PT, MSPT, OCS has been a licensed physical therapist since 2003, with most of her work being in orthopedics and sports medicine, specifically performing arts/dance medicine.As a physical therapist, she was aware of how a patient's emotions, history, and energy affected how they presented physically.